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Mindful Movement Sessions for Women – Online

Mindful Movement Sessions for Migrant Women

11th February to 18th March

Learn relaxation techniques. Experience movement, joy, freedom in your heart, body and mind

Experienced dance artists and teachers Alison Grace and Mati Torres Laborde are inviting you to find pleasure in movement at home, alone or with your family. You will be guided through simple movement and relaxation exercises and there will be time to meet each other and share experiences. We hope you will join us!

Every Thursday, 10.30am – 12pm (6 sessions)

Free Workshops

Book your place by emailing [email protected]

Data costs provided where needed – please let Alison know if you need this

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